#Plantbased

bareblog

Apr 9, 2020
2 min

lemony olive oil bowtie pasta

We are craving simplicity in every aspect of life right now, meals included. Obviously COVID-19 is kind of forcing us into simpler times, but we're embracing it. We're getting more comfortable with slowing down and reflecting inward, we're learning to be ok with down time while also taking advantage of this time to get things done, we're finding new ways to connect with others while also learning to be happy staying at home, and we're craving simple but delicious food! Enough

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barenutrition

Feb 6, 2020
2 min

Plant Based Lasagna (v, gf)

We finally did it! We think we killed it with this plant-based lasagna, and while we can't say our Sicilian grandma would 100% approve, we can say that she doesn't approve of much cooking that isn't hers anyway. Her authentic Italian food is pretty unparalleled though, so that's fair. It's great to just have the real deal sometimes, but this version is pretty damn good. Plus, whether you're strictly gluten free, dairy free, or vegan or you're more of a "flexetarian" (you like

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barenutrition

Aug 7, 2019
2 min

Ginger Lime Tempeh Lettuce Wraps

We're going through a little lettuce wrap phase right now. They are quick and easy, really light and healthy, yet so good and satisfying! So many different combos or flavors you could go with... and these, you haveee to try. The sauce for the tempeh is everything: a little spicy, a little sweet, and a little tangy. You will love it! Plus, becuase we used tempeh, these are vegan and packed with plant-based protein. If you're not a tempeh fan, do this with firm organic tofu or

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barenutrition

Aug 7, 2019
2 min

Grilled Corn & Asparagus Summer Salad

We are all about the cool, crisp, and refreshing summer produce. We talk about eating seasonally a lot, and one reason why is because it gives you more variety (both in flavor and nutrient content) and brings excitement back to the food you’re eating. It allows you to shift your diet, maybe get creative with your cooking, and keep healthy meals/salads fun and delicious so you don’t get bored. This salad looks beautiful, but the combination of textures and flavors is amazing,

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barenutrition

Jun 24, 2019
2 min

Mediterranean Chickpea Cucumber Salad

We don’t fully prescribe 100 percent to any one diet lifestyle (i.e. vegan, keto, paleo), but we do love following a generally plant-based and, often, Mediterranean diet. We really enjoy all types of food and pull different great parts of various different “diet types” to eat in a way that works best for us, and one way of eating that we think is really beneficial is “Mediterranean” or “Blue Zone.” Blue Zones are places in the world where the most people live to be 100 or mo

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barenutrition

Feb 4, 2019
2 min

Oven Baked Falafel

We always love finding new ways to incorporate plant-based protein into our meals. What we find works best when it comes to doing this, is when it’s something that can be batch-cooked so that you can grab and add to your meals throughout the week. In this case, it’s falafel! This falafel is gluten free and packed with protein and flavor. They’re quick and easy to make and are a great with several different meals. For example, you could whip up a Mediterranean-inspired bowl fo

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barenutrition

Jan 18, 2019
2 min

Forbidden Rice Bowl

Forbidden rice. The name alone makes you wanna try it, right? Just like Eve, and every other human, we always want what we can’t have. Good news is, we all can have (and NEED) this forbidden rice bowl in our lives. It’s filled with nourishing veggies, protein, and delicious toppings. You’ll definitely want this in your dinner rotation. So, what is forbidden rice? Its color comes from anthocyanins— aka antioxidants, just like in dark berries. It also is higher in protein and f

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barenutrition

Nov 27, 2018
2 min

Beautifying Peaches and Greens Smoothie

We loveeee our morning smoothie. Genuinely look forward to it everyday! Not only does it make us feel good, but we love trying every flavor combo imaginable. If you are going to regularly have smoothies (which, when done with the right balance of nutrients, we highly recommend to everyone as a way to up their health game), you have to mix it up! Switching out fruits and veggies to whatever is in season is one way to do this. Another way is to play around with spices, adaptoge

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barenutrition

Aug 13, 2018
2 min

Black Bean Salad

In the summertime, it’s all about the cool, light, refreshing foods. We find that we (and mostly everyone) naturally gravitate toward meals like this naturally this season; it’s just what our bodies want! A fresh black bean salad totally fits the description. This black bean salad is super easy and quick to throw together, because all you have to do is combine a few ingredients and you’re good to go. We love having this on hand in the fridge to add to salads, as a side in our

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Lentil Pasta: Veggie-Loaded with Healthy Pesto

barenutrition

Feb 22, 2018
2 min

Lentil Pasta: Veggie-Loaded with Healthy Pesto

I don't know about you, but we could literally dive into a bowl of this veggie-loaded lentil pasta. And did we hear pesto? If there's pesto, we're in. This recipe is seriously one of the EASIEST we have on our blog, and it's so so good. Bare Nutrition is all about finding ways to say yes to all foods. PASTA included (We're Italian, c'mon we practicaly have pasta in our blood). We also are all about finding ways to take comfort foods with virtually no nutritional content (aka

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barenutrition

Feb 21, 2018
2 min

Vegan Cheesecake Bars: Pistachio Peach

Yep. We made CHEESECAKE BARS and they taste AMAZING. What's even more amazing? These are a raw vegan treat with no added sugar. A creamy, satisfying, slightly sweet dessert that provides healthy fats and protein and completely satisfies cravings. Don't make these because they're healthy. Make them because they're delicious! It takes just about 15 minutes or less to throw together the "batter," then all you have to do it put 'em in the freezer and let them set. They will make

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barenutrition

Dec 11, 2017
2 min

Mom’s Lentil Soup

There’s just something about mom’s cooking, right? Even the most simple things magically taste better when it’s cooked by your mom. Growing up, we remember asking our mom to make us things as plain and easy as buttered toast when we were well old enough to do it ourselves. She’d say, “Come on, make it yourself!” To which we’d always say, “Aw but pleeaseeeee. You do it better!” Same goes for this soup. She makes it all the time in the fall and winter, and it’s so easy but so d

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Healthy Baked Mac n Cheese (Gluten-free, Dairy-free, Soy-free)

barenutrition

Oct 26, 2017
3 min

Healthy Baked Mac n Cheese (Gluten-free, Dairy-free, Soy-free)

Who doesn't like mac n cheese? Better yet, who doesn't like baked mac n cheese? It's a classic comfort food. Once the seasons change and the temperature begins to drop, we start craving more comforting foods. By "we," I don't just mean Rachel and me, but I mean all of us. It's an actual, biological thing. Growing up, it was something we always had at Thanksgiving and a few other special occasions, but being that it's so rich, it was not ever frequent. Typical baked mac n chee

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Carrot + Lentil Coconut Curry with Cauliflower Rice

barenutrition

Oct 3, 2017
2 min

Carrot + Lentil Coconut Curry with Cauliflower Rice

So, it still is hitting 90 degrees most days, but nonetheless, it’s October and that just tends to make me want more warm and cozy foods. This curry gives all the comforting feels, yet it’s still super light and clean. Using cauliflower rice instead of traditional rice is a good way to make the dish a little less heavy. We also used lite coconut milk and water for the “broth,” once again, so it isn’t so rich. Lentils are the main component of substance, making this dinner a g

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Butternut Squash Chickpea Pasta with Pistachios and Thyme

barenutrition

Sep 21, 2017
2 min

Butternut Squash Chickpea Pasta with Pistachios and Thyme

The most satisfying plant based dinner there ever was. Chickpea penne in a sauce of thyme roasted butternut squash, dusted with pistachios. We've got all of the comforting goodness with none of the guilt. The chickpea pasta contains one ingredient-- chickpeas (we use Tolerant brand). This means it's got lots of protein, making it a much better option than traditional pasta which only offers you refined carbs. The sauce is creamy and delicious, but with none of the cream. Inst

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Nourish Bowl: Tempeh with Turmeric Hemp Dressing

barenutrition

Jul 26, 2017
3 min

Nourish Bowl: Tempeh with Turmeric Hemp Dressing

If you're thinking, "What the heck is tempeh?" or "What the heck do I do with it?" keep reading. If you're a plant-based vet or just dabbling with meatless options, keep reading. If you're into easy, healthy, DELICIOUS dinners, keep reading. 'Cause this bowl really hits the spot. Ok, so first off, let's talk about tempeh. Tempeh is a soy product, however it's quite different than tofu, and it doesn't possess the same negative qualities you may have heard about that are typica

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barenutrition

Jan 26, 2017
2 min

Stuffed Acorn Squash Recipe

Acorn Squash are in season during fall and winter, so now is the best time to get the most delicious acorn squash. There are tons of things you can do with them, but a way to make an entire meal out of one of these guys is to stuff it! It takes about 30 minutes to make and tastes amazing. You can do several variations of this recipe to stuff the squash with whatever greens and veggies you have on hand, but below you can find a tried and true recipe of ours that is super healt

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Creamy Tahini Dressing Recipe: An Easy Way to Pack Protein Into Any Salad or Bowl

barenutrition

Jan 13, 2017
2 min

Creamy Tahini Dressing Recipe: An Easy Way to Pack Protein Into Any Salad or Bowl

Salads can be boring. If you eat salads on a regular basis, they can get old. A great way to mix things up (note: the salad pun was intentional), is to switch up your dressing. Store-bought dressings are often high in sugar or contain questionable ingredients and preservatives. There are a few brands that are descent, but it is more interesting (and cost-effective) to make your own dressing. Before you immediately think, “I do not have time to make my own dressing,” hear me o

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barenutrition

Dec 27, 2016
4 min

Super Food Supplementation pt. 2

Ok so, we’ve dipped our toes into the superfood pool. Now, for part deux. The amazing thing about these foods is that they are made perfectly by nature. They’re nutrient-rich and innately include all the components necessary for our bodies to absorb and utilize those nutrients, packaged together by Mother Nature. As I mentioned in Part 1, all of these are considered whole food, plant-based protein sources. Let’s get to it and demystify five more superfoods. Hemp hearts are sh

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barenutrition

Dec 27, 2016
5 min

Super Food Supplementation

I remember the first time I heard about chia seeds. My question was, “Wait, so is the same as what Chia Pets come from?” Fortunately for you, I’ve come a long way since then. So, we’ve heard that chia seeds are good for us, but why? And what the heck are we supposed to do with them? I hear so many people say things like, “Why am I supposed to be doing this again?” or, “I’ve heard *insert superfood* is good for you, but I don’t know what to do with it.” Yes, SUPER foods are ob

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barenutrition

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