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meal prep freezer stash for post partum: breakfast sandwiches + protein balls
Obviously you do not have to be post partum to enjoy this prep! These are just things that are freezer-friendly, high protein, and...
barenutrition
May 282 min read


WEEKLY MINI MEAL PREP: dirty chai chia pudding + sheetpan breakfast burrito
The magic here is prepping recipes that are multi-functional in that they can work at multiple times of day. For example, the chai chia...
barenutrition
Apr 13 min read


WEEKLY MINI MEAL PREP: cowboy caviar, superfood waffles, chia oat pudding
COWBOY CAVIAR ingredients : 1 bell pepper, diced 1/2 red onion, finely chopped 1 C tomatoes, diced 1 can black beans 1 can pinto beans 1...
barenutrition
Sep 9, 20242 min read


WEEKLY MEAL PREP (FREEZER MEALS): lasagna and enchiladas
TWO LASAGNAS?! The inspo for this week's prep came from the fact that multiple friends of mine are having their babies very soon, and I...
barenutrition
Aug 27, 20243 min read


WEEKLY MINI MEAL PREP: Wild Rice Salad + Chicken Salad + Chia Oats
FOR THE MOST EFFICIENT PREP: Boil the chicken for the chicken salad, and make the rice for the wild rice salad. While those cook, start...
barenutrition
Aug 12, 20242 min read


lazy vodka primavera (gf, df, v)
Shortcut “Vodka” Primavera, cause sometimes we don’t got time to make nonnas sauce from scratch. Oh, and it’s gluten free dairy free!...
barenutrition
Jan 5, 20231 min read


black bean enchiladas (gf, df, v)
Who doesn't love enchiladas? Well guess what? You don't have to go to a Mexican restaurant to get them, cause you can make 'em at home...
barenutrition
Jan 27, 20223 min read
![japchae [glass noodle stir-fry]](https://static.wixstatic.com/media/e2a3df_47b1f4e492b24f23bb84c0abad66c838~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/e2a3df_47b1f4e492b24f23bb84c0abad66c838~mv2.webp)
![japchae [glass noodle stir-fry]](https://static.wixstatic.com/media/e2a3df_47b1f4e492b24f23bb84c0abad66c838~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/e2a3df_47b1f4e492b24f23bb84c0abad66c838~mv2.webp)
japchae [glass noodle stir-fry]
Japchae is a Korean stir-fry made with sweet potato glass noodles and veggies. We love making this dish, because you can easily make a...
barenutrition
Nov 22, 20212 min read


crunchy spicy thai chili tempeh
This aint your average Thai chili sauce. We were inspired by a meal we had from a chef we hired for a party and just had to recreate it...
barenutrition
Nov 11, 20212 min read


bare eggplant parmigiana
As an Italian family, we grew up eating lots of eggplant and we loveeeee it. Of course, this includes eggplant parmigiana, because who...
barenutrition
Apr 14, 20213 min read


broccoli & shiitake soba noodles
Yes, we know it rhymes :) This soba noodle recipe easily comes together in just about 20 minutes, maybe even less, and it's simple yet...
barenutrition
Apr 13, 20212 min read


spaghetti squash pad thai
We just found your new favorite recipe to add into the rotation! This recipe is so incredibly easy and inexpensive to make, and it tastes...
barenutrition
Nov 12, 20201 min read


detox veggie cauliflower gnocchi (v, gf)
We're going to get right to the point with this 15 minute, one pan meal. It's quick yet nutrient-dense, and simple yet flavorful. As long...
barenutrition
Oct 6, 20202 min read


vegan chili
If you are looking for a hearty but healthy recipe you can make in about 35 minutes, look no further. We gotchu with this plant-based...
barenutrition
Sep 15, 20202 min read


Carrot Cake with Cream Cheese Frosting (gf, df)
We are BIG carrot cake fans. It is one of our favorite desserts. We have been waiting to make a carrot cake for the blog, and Easter...
barenutrition
Apr 13, 20203 min read


lemony olive oil bowtie pasta
We are craving simplicity in every aspect of life right now, meals included. Obviously COVID-19 is kind of forcing us into simpler times,...
barenutrition
Apr 9, 20202 min read


Banana Coconut Cream Bars (v, gf, df)
If there was ever a time we deserved a little treat, it would be now. Settling into #quarantinelife has been interesting, but we are...
barenutrition
Apr 1, 20201 min read


Plant Based Lasagna (v, gf)
We finally did it! We think we killed it with this plant-based lasagna, and while we can't say our Sicilian grandma would 100% approve,...
barenutrition
Feb 5, 20202 min read


healthy(ish) spinach artichoke dip (gf, df, vegan)
Who doesn't love a good spinach artichoke dip?! If we had to pick our favorite "party food" it might just be that. It's the appetizer...
barenutrition
Feb 3, 20202 min read


Chewy Coconut Fig Cookies (vegan, gf)
When it comes to seasonal foods, fig season might be our favorite. Yeah, yeah, we know every basic girl out there is obsessed with...
barenutrition
Aug 26, 20192 min read
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