HAPPY NEW YEAR & WELCOME TO THE ROARING 20s. We thought it would be fun to open up and share our personal vision for 2020-- what each of us

Summer is approaching, and it's a time where many of us are traveling. Not only is summer an especially common time to travel, but it’s also swim suit season...

Cortisol & Stress Cortisol seems to be one of those buzzwords these days. People talk about trying to control their stress level in order to minimize the amo...

You want to make a change. A positive, healthy lifestyle change. Something permanent that will actually stick. You know what you want to do, you have goals i...

Ohhh, where to start. All things mental health-related can be so misunderstood… in every way possible. From a personal standpoint, it can be hard to understa...

Scenario number one: Your alarm goes off, you hit the snooze button. It goes off again, and you decide to wake up. You reach for your phone and immediately c...

Hot lemon water. Something that’s been talked about for while now, but it’s so simple, so what’s the buzz all about? By now, most people have heard that drin...

New year, new me, am I right?! But, seriously, we rarely see ourselves or others follow through on that. Why? There are a couple of really common frames of m...