Easy Ways to Elevate Your Hosting Skills
While some of us gladly volunteer to host gatherings, parties, and holiday festivities, for others, the sheer idea of it causes instant...
top of page
Search
barenutrition
Nov 261 min read
The Bare Necessities: Holiday Gift Guide for a Wellness-Filled Season
A curated gift guide of all my favorite wellness, home, and self-care finds.
54 views0 comments
barenutrition
Oct 232 min read
WEEKLY MINI MEAL PREP: protein banana bread muffins + cowboy quinoa salad + chicken salad
For the most efficient prep: Consider boiling/baking your chicken first. While chicken is cooking you can prepare the banana muffins....
1,155 views0 comments
barenutrition
Oct 171 min read
WEEKLY MINI MEAL PLAN: Fluffy Frittata, Crunch Salad, Sesame Ginger Dressing, and Soba Noodle Salad
🍳 FLUFFY FRITTATA: *3-4 servings Ingredients: 12 eggs handful of greens 1 C cherry tomatoes 1/2 red onion, diced 1/4 C cashew milk (or...
405 views0 comments
barenutrition
Oct 162 min read
WEEKLY MEAL PREP: Cashew Queso, Crunch Wrap, Detox Salad w/ Liquid Gold Dressing & Chili Crunch Tuna
5-Minute Cashew Queso Ingredients: 1 cup cashews 1 cup hot water 1 Tbsp harissa paste and/or chili crunch 2 Tbsp nutritional yeast Salt +...
199 views0 comments
barenutrition
Oct 151 min read
WEEKLY MINI MEAL PREP: Protein Waffles/Pancakes
SUPERFOOD PROTEIN WAFFLES/PANCAKES makes 4 waffles in a normal sized round waffle maker, so double for 8 Ingredients: 1 1/2 C organic...
338 views0 comments
barenutrition
Oct 141 min read
WEEKLY MINI MEAL PREP: Greek Salad & Chia Blueberry Oats
GREEK SALAD: Ingredients: 1 cucumber chopped pint cherry tomatoes, halved 1 can chickpeas 1/2 C chopped artichoke hearts optional...
188 views0 comments
barenutrition
Oct 111 min read
WEEKLY MINI MEAL PLAN: Medi Pasta Salad + Dressing, Veggie Frittata & Chick-Un Salad
MEDI PASTA SALAD Ingredients: 3 cups (dry) chickpea pasta 1 pint cherry tomatoes, halves 1/2 red onion, diced 7.5oz jar artichoke hearts...
242 views0 comments
barenutrition
Oct 101 min read
WEEKLY MINI MEAL PREP: Caesar Pasta Salad, Egg Salad, & Raspberry Chia Pudding
CAESAR PASTA SALAD: Ingredients: 2-3 C dry chickpea/lentil pasta (cook according to box, adjust amount based on if you want more of less...
212 views0 comments
barenutrition
Oct 92 min read
WEEKLY MINI MEAL PREP: Chick-Un, Jammy Eggs, Roasted Cauliflower & Potato
🥙 CHICK-UN SALAD Eat it on its own, on crackers, over greens, in a wrap, etc. Perf for a snacks or lunches Ingredients: 1 can chickpeas...
114 views0 comments
barenutrition
Oct 22 min read
WEEKLY MINI MEAL PREP: Black Bean & Shredded Chicken Enchiladas, Superfood Pancake
BLACK BEAN ENCHILADA ingredients: 8 tortillas (I use Siete Cassava) 2 cans black beans (or 1 black 1 lentil) 1/4 C pico de gallo red...
913 views0 comments
barenutrition
Sep 92 min read
WEEKLY MINI MEAL PREP: cowboy caviar, superfood waffles, chia oat pudding
COWBOY CAVIAR ingredients : 1 bell pepper, diced 1/2 red onion, finely chopped 1 C tomatoes, diced 1 can black beans 1 can pinto beans 1...
1,750 views0 comments
barenutrition
Aug 273 min read
WEEKLY MEAL PREP: FREEZER MEALS
TWO LASAGNAS?! The inspo for this week's prep came from the fact that multiple friends of mine are having their babies very soon, and I...
803 views0 comments
barenutrition
Aug 132 min read
WEEKLY MINI MEAL PREP
FOR THE MOST EFFICIENT PREP: Boil the chicken for the chicken salad, and make the rice for the wild rice salad. While those cook, start...
5,065 views0 comments
barenutrition
Jul 312 min read
WEEKLY MINI MEAL PREP
FOR THE MOST EFFICIENT PREP: Cook your quinoa first for the Mediterranean quinoa salad, then start making the oat bars. Once the quinoa...
2,587 views0 comments
barenutrition
Sep 17, 20235 min read
Sage's Birth Story
It’s taken me five months to finally sit down and write Sage’s birth story. This birth story is slightly bittersweet for me and I knew it...
502 views0 comments
barenutrition
Jan 6, 20231 min read
lazy vodka primavera (gf, df, v)
Shortcut “Vodka” Primavera, cause sometimes we don’t got time to make nonnas sauce from scratch. Oh, and it’s gluten free dairy free!...
309 views0 comments
barenutrition
Jan 6, 20233 min read
lymphatic drainage: reduce inflammation & feel your best
LETS TALK LYMPHATIC DRAINAGE. The lymph system protects our body from invaders. It aids us in immunity and healing. When we have an...
578 views0 comments
barenutrition
Mar 8, 20223 min read
mid east feast: salmon kebabs + tabbouleh + dijon tahini sauce
We just love all things Mediterranean (we are Sicillian after all). This middle eastern-inspired salmon kebab plate will hit the spot,...
194 views0 comments
barenutrition
Jan 28, 20223 min read
black bean enchiladas (gf, df, v)
Who doesn't love enchiladas? Well guess what? You don't have to go to a Mexican restaurant to get them, cause you can make 'em at home...
269 views0 comments
bottom of page