WEEKLY MINI MEAL PREP: cowboy caviar, superfood waffles, chia oat pudding
COWBOY CAVIAR ingredients : 1 bell pepper, diced 1/2 red onion, finely chopped 1 C tomatoes, diced 1 can black beans 1 can pinto beans 1...
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barenutrition
- Aug 27
- 3 min
WEEKLY MEAL PREP: FREEZER MEALS
TWO LASAGNAS?! The inspo for this week's prep came from the fact that multiple friends of mine are having their babies very soon, and I...
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barenutrition
- Aug 13
- 2 min
WEEKLY MINI MEAL PREP
FOR THE MOST EFFICIENT PREP: Boil the chicken for the chicken salad, and make the rice for the wild rice salad. While those cook, start...
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barenutrition
- Jul 31
- 2 min
WEEKLY MINI MEAL PREP
FOR THE MOST EFFICIENT PREP: Cook your quinoa first for the Mediterranean quinoa salad, then start making the oat bars. Once the quinoa...
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barenutrition
- Sep 17, 2023
- 5 min
Sage's Birth Story
It’s taken me five months to finally sit down and write Sage’s birth story. This birth story is slightly bittersweet for me and I knew it...
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barenutrition
- Jan 6, 2023
- 1 min
lazy vodka primavera (gf, df, v)
Shortcut “Vodka” Primavera, cause sometimes we don’t got time to make nonnas sauce from scratch. Oh, and it’s gluten free dairy free!...
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barenutrition
- Jan 6, 2023
- 3 min
lymphatic drainage: reduce inflammation & feel your best
LETS TALK LYMPHATIC DRAINAGE. The lymph system protects our body from invaders. It aids us in immunity and healing. When we have an...
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barenutrition
- Mar 8, 2022
- 3 min
mid east feast: salmon kebabs + tabbouleh + dijon tahini sauce
We just love all things Mediterranean (we are Sicillian after all). This middle eastern-inspired salmon kebab plate will hit the spot,...
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barenutrition
- Jan 28, 2022
- 3 min
black bean enchiladas (gf, df, v)
Who doesn't love enchiladas? Well guess what? You don't have to go to a Mexican restaurant to get them, cause you can make 'em at home...
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![japchae [glass noodle stir-fry]](https://static.wixstatic.com/media/e2a3df_47b1f4e492b24f23bb84c0abad66c838~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_90,enc_auto/e2a3df_47b1f4e492b24f23bb84c0abad66c838~mv2.jpg)
barenutrition
- Nov 23, 2021
- 2 min
japchae [glass noodle stir-fry]
Japchae is a Korean stir-fry made with sweet potato glass noodles and veggies. We love making this dish, because you can easily make a...
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barenutrition
- Nov 11, 2021
- 2 min
crunchy spicy thai chili tempeh
This aint your average Thai chili sauce. We were inspired by a meal we had from a chef we hired for a party and just had to recreate it...
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Lauren Zambito
- Oct 22, 2021
- 5 min
bloated? let's talk about FODMAPs
If you experience chronic or frequent bloat, belly cramps, fatigue after eating, diarrhea, or constipation, or if you suffer from IBS or...
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Dr. Jill Zambito, PT, DPT
- May 19, 2021
- 4 min
Collagen: Health Trend or Superpower for Joint Health?
With new health trends and fads constantly on the rise, it is hard to keep up with which ones are beneficial for your health and...
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barenutrition
- Apr 14, 2021
- 3 min
bare eggplant parmigiana
As an Italian family, we grew up eating lots of eggplant and we loveeeee it. Of course, this includes eggplant parmigiana, because who...
158 views0 comments
barenutrition
- Apr 14, 2021
- 2 min
broccoli & shiitake soba noodles
Yes, we know it rhymes :) This soba noodle recipe easily comes together in just about 20 minutes, maybe even less, and it's simple yet...
101 views0 comments
barenutrition
- Mar 19, 2021
- 4 min
Leo's Birth Story
It’s been three months since we met our little Leo. I have replayed his birth so many times (just as I did with Heslin, my first birth)...
307 views0 comments
barenutrition
- Nov 13, 2020
- 1 min
spaghetti squash pad thai
We just found your new favorite recipe to add into the rotation! This recipe is so incredibly easy and inexpensive to make, and it tastes...
368 views0 comments
barenutrition
- Oct 7, 2020
- 2 min
detox veggie cauliflower gnocchi (v, gf)
We're going to get right to the point with this 15 minute, one pan meal. It's quick yet nutrient-dense, and simple yet flavorful. As long...
216 views0 comments
barenutrition
- Sep 16, 2020
- 2 min
vegan chili
If you are looking for a hearty but healthy recipe you can make in about 35 minutes, look no further. We gotchu with this plant-based...
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barenutrition
- Apr 13, 2020
- 3 min
Carrot Cake with Cream Cheese Frosting (gf, df)
We are BIG carrot cake fans. It is one of our favorite desserts. We have been waiting to make a carrot cake for the blog, and Easter...
303 views0 comments
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