lazy vodka primavera (gf, df, v)
Shortcut “Vodka” Primavera, cause sometimes we don’t got time to make nonnas sauce from scratch. Oh, and it’s gluten free dairy free!...
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barenutrition
- Jan 6
- 3 min
lymphatic drainage: reduce inflammation & feel your best
LETS TALK LYMPHATIC DRAINAGE. The lymph system protects our body from invaders. It aids us in immunity and healing. When we have an...
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barenutrition
- Mar 8, 2022
- 3 min
mid east feast: salmon kebabs + tabbouleh + dijon tahini sauce
We just love all things Mediterranean (we are Sicillian after all). This middle eastern-inspired salmon kebab plate will hit the spot,...
130 views0 comments
barenutrition
- Jan 28, 2022
- 3 min
black bean enchiladas (gf, df, v)
Who doesn't love enchiladas? Well guess what? You don't have to go to a Mexican restaurant to get them, cause you can make 'em at home...
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![japchae [glass noodle stir-fry]](https://static.wixstatic.com/media/e2a3df_47b1f4e492b24f23bb84c0abad66c838~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/e2a3df_47b1f4e492b24f23bb84c0abad66c838~mv2.jpg)
barenutrition
- Nov 23, 2021
- 2 min
japchae [glass noodle stir-fry]
Japchae is a Korean stir-fry made with sweet potato glass noodles and veggies. We love making this dish, because you can easily make a...
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barenutrition
- Nov 11, 2021
- 2 min
crunchy spicy thai chili tempeh
This aint your average Thai chili sauce. We were inspired by a meal we had from a chef we hired for a party and just had to recreate it...
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Lauren Zambito
- Oct 22, 2021
- 5 min
bloated? let's talk about FODMAPs
If you experience chronic or frequent bloat, belly cramps, fatigue after eating, diarrhea, or constipation, or if you suffer from IBS or...
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Dr. Jill Zambito, PT, DPT
- May 19, 2021
- 4 min
Collagen: Health Trend or Superpower for Joint Health?
With new health trends and fads constantly on the rise, it is hard to keep up with which ones are beneficial for your health and...
193 views0 comments
barenutrition
- Apr 14, 2021
- 3 min
bare eggplant parmigiana
As an Italian family, we grew up eating lots of eggplant and we loveeeee it. Of course, this includes eggplant parmigiana, because who...
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barenutrition
- Apr 14, 2021
- 2 min
broccoli & shiitake soba noodles
Yes, we know it rhymes :) This soba noodle recipe easily comes together in just about 20 minutes, maybe even less, and it's simple yet...
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barenutrition
- Mar 19, 2021
- 4 min
Leo's Birth Story
It’s been three months since we met our little Leo. I have replayed his birth so many times (just as I did with Heslin, my first birth)...
274 views0 comments
barenutrition
- Nov 13, 2020
- 1 min
spaghetti squash pad thai
We just found your new favorite recipe to add into the rotation! This recipe is so incredibly easy and inexpensive to make, and it tastes...
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barenutrition
- Oct 7, 2020
- 2 min
detox veggie cauliflower gnocchi (v, gf)
We're going to get right to the point with this 15 minute, one pan meal. It's quick yet nutrient-dense, and simple yet flavorful. As long...
158 views0 comments
barenutrition
- Sep 16, 2020
- 2 min
vegan chili
If you are looking for a hearty but healthy recipe you can make in about 35 minutes, look no further. We gotchu with this plant-based...
109 views0 comments
barenutrition
- Apr 13, 2020
- 3 min
Carrot Cake with Cream Cheese Frosting (gf, df)
We are BIG carrot cake fans. It is one of our favorite desserts. We have been waiting to make a carrot cake for the blog, and Easter...
260 views0 comments
barenutrition
- Apr 9, 2020
- 2 min
lemony olive oil bowtie pasta
We are craving simplicity in every aspect of life right now, meals included. Obviously COVID-19 is kind of forcing us into simpler times,...
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barenutrition
- Apr 1, 2020
- 1 min
Banana Coconut Cream Bars (v, gf, df)
If there was ever a time we deserved a little treat, it would be now. Settling into #quarantinelife has been interesting, but we are...
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barenutrition
- Feb 6, 2020
- 2 min
Plant Based Lasagna (v, gf)
We finally did it! We think we killed it with this plant-based lasagna, and while we can't say our Sicilian grandma would 100% approve,...
297 views0 comments
barenutrition
- Feb 3, 2020
- 2 min
healthy(ish) spinach artichoke dip (gf, df, vegan)
Who doesn't love a good spinach artichoke dip?! If we had to pick our favorite "party food" it might just be that. It's the appetizer...
96 views0 comments
barenutrition
- Jan 7, 2020
- 3 min
Our 2020 Vision
HAPPY NEW YEAR & WELCOME TO THE ROARING 20s. We thought it would be fun to open up and share our personal vision for 2020-- what each of us
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