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meal prep freezer stash for post partum: breakfast sandwiches + protein balls
Obviously you do not have to be post partum to enjoy this prep! These are just things that are freezer-friendly, high protein, and...
barenutrition
May 282 min read
818 views
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WEEKLY MINI MEAL PREP: freezer crunch bars + wild rice salad + raspberry chia parfait
This is a very multi-purpose meal prep! The wild rice salad here is a slightly different variation from the first one, and may be even...
barenutrition
May 12 min read
280 views
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WEEKLY MINI MEAL PREP: dirty chai chia pudding + sheetpan breakfast burrito
The magic here is prepping recipes that are multi-functional in that they can work at multiple times of day. For example, the chai chia...
barenutrition
Apr 13 min read
217 views
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WEEKLY MINI MEAL PREP: sheetpan breakfast burritos + beef & vegetable stew
SO excited about this one. Both of these recipes are great in that the ingredients are flexible! You can load the eggs for your breakfast...
barenutrition
Jan 142 min read
448 views
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Easy Ways to Elevate Your Hosting Skills
While some of us gladly volunteer to host gatherings, parties, and holiday festivities, for others, the sheer idea of it causes instant...
barenutrition
Dec 6, 20244 min read
71 views
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The Bare Necessities: Holiday Gift Guide for a Wellness-Filled Season
A curated gift guide of all my favorite wellness, home, and self-care finds.
barenutrition
Nov 26, 20241 min read
111 views
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WEEKLY MINI MEAL PREP: protein banana bread muffins + cowboy quinoa salad + chicken salad
For the most efficient prep: Consider boiling/baking your chicken first. While chicken is cooking you can prepare the banana muffins....
barenutrition
Oct 23, 20242 min read
1,607 views
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WEEKLY MINI MEAL PLAN: Fluffy Frittata, Crunch Salad, Sesame Ginger Dressing, and Soba Noodle Salad
🍳 FLUFFY FRITTATA: *3-4 servings Ingredients: 12 eggs handful of greens 1 C cherry tomatoes 1/2 red onion, diced 1/4 C cashew milk (or...
barenutrition
Oct 17, 20241 min read
627 views
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WEEKLY MEAL PREP: Cashew Queso, Crunch Wrap, Detox Salad w/ Liquid Gold Dressing & Chili Crunch Tuna
5-Minute Cashew Queso Ingredients: 1 cup cashews 1 cup hot water 1 Tbsp harissa paste and/or chili crunch 2 Tbsp nutritional yeast Salt +...
barenutrition
Oct 16, 20242 min read
335 views
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WEEKLY MINI MEAL PREP: Protein Waffles/Pancakes
SUPERFOOD PROTEIN WAFFLES/PANCAKES makes 4 waffles in a normal sized round waffle maker, so double for 8 Ingredients: 1 1/2 C organic...
barenutrition
Oct 15, 20241 min read
569 views
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WEEKLY MINI MEAL PREP: Greek Salad & Chia Blueberry Oats
GREEK SALAD: Ingredients: 1 cucumber chopped pint cherry tomatoes, halved 1 can chickpeas 1/2 C chopped artichoke hearts optional...
barenutrition
Oct 14, 20241 min read
298 views
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WEEKLY MINI MEAL PLAN: Medi Pasta Salad + Dressing, Veggie Frittata & Chick-Un Salad
MEDI PASTA SALAD Ingredients: 3 cups (dry) chickpea pasta 1 pint cherry tomatoes, halves 1/2 red onion, diced 7.5oz jar artichoke hearts...
barenutrition
Oct 11, 20241 min read
463 views
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WEEKLY MINI MEAL PREP: Caesar Pasta Salad, Egg Salad, & Raspberry Chia Pudding
CAESAR PASTA SALAD: Ingredients: 2-3 C dry chickpea/lentil pasta (cook according to box, adjust amount based on if you want more of less...
barenutrition
Oct 10, 20241 min read
494 views
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WEEKLY MINI MEAL PREP: Chick-Un, Jammy Eggs, Roasted Cauliflower & Potato
🥙 CHICK-UN SALAD Eat it on its own, on crackers, over greens, in a wrap, etc. Perf for a snacks or lunches Ingredients: 1 can chickpeas...
barenutrition
Oct 9, 20242 min read
171 views
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WEEKLY MINI MEAL PREP: Black Bean & Shredded Chicken Enchiladas, Superfood Pancake
BLACK BEAN ENCHILADA ingredients: 8 tortillas (I use Siete Cassava) 2 cans black beans (or 1 black 1 lentil) 1/4 C pico de gallo red...
barenutrition
Oct 2, 20242 min read
1,069 views
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WEEKLY MINI MEAL PREP: cowboy caviar, superfood waffles, chia oat pudding
COWBOY CAVIAR ingredients : 1 bell pepper, diced 1/2 red onion, finely chopped 1 C tomatoes, diced 1 can black beans 1 can pinto beans 1...
barenutrition
Sep 9, 20242 min read
2,009 views
0 comments


WEEKLY MEAL PREP (FREEZER MEALS): lasagna and enchiladas
TWO LASAGNAS?! The inspo for this week's prep came from the fact that multiple friends of mine are having their babies very soon, and I...
barenutrition
Aug 27, 20243 min read
1,084 views
0 comments


WEEKLY MINI MEAL PREP: Wild Rice Salad + Chicken Salad + Chia Oats
FOR THE MOST EFFICIENT PREP: Boil the chicken for the chicken salad, and make the rice for the wild rice salad. While those cook, start...
barenutrition
Aug 13, 20242 min read
5,793 views
0 comments


WEEKLY MINI MEAL PREP: Blueberry Baked Oat Bars + Mediterranean Quinoa Salad + Steak Salad
FOR THE MOST EFFICIENT PREP: Cook your quinoa first for the Mediterranean quinoa salad, then start making the oat bars. Once the quinoa...
barenutrition
Jul 31, 20242 min read
2,775 views
0 comments


Sage's Birth Story
It’s taken me five months to finally sit down and write Sage’s birth story. This birth story is slightly bittersweet for me and I knew it...
barenutrition
Sep 17, 20235 min read
542 views
0 comments
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