Obviously you do not have to be post partum to enjoy this prep! These are just things that are freezer-friendly, high protein, and...

This is a very multi-purpose meal prep! The wild rice salad here is a slightly different variation from the first one, and may be even...

The magic here is prepping recipes that are multi-functional in that they can work at multiple times of day. For example, the chai chia...

SO excited about this one. Both of these recipes are great in that the ingredients are flexible! You can load the eggs for your breakfast...

While some of us gladly volunteer to host gatherings, parties, and holiday festivities, for others, the sheer idea of it causes instant...

A curated gift guide of all my favorite wellness, home, and self-care finds.

For the most efficient prep: Consider boiling/baking your chicken first. While chicken is cooking you can prepare the banana muffins....

🍳 FLUFFY FRITTATA: *3-4 servings Ingredients: 12 eggs handful of greens 1 C cherry tomatoes 1/2 red onion, diced 1/4 C cashew milk (or...

5-Minute Cashew Queso Ingredients: 1 cup cashews 1 cup hot water 1 Tbsp harissa paste and/or chili crunch 2 Tbsp nutritional yeast Salt +...

SUPERFOOD PROTEIN WAFFLES/PANCAKES  makes 4 waffles in a normal sized round waffle maker, so double for 8 Ingredients: 1 1/2 C organic...

GREEK SALAD: Ingredients: 1 cucumber chopped pint cherry tomatoes, halved 1 can chickpeas 1/2 C chopped artichoke hearts optional...

MEDI PASTA SALAD Ingredients: 3 cups (dry) chickpea pasta 1 pint cherry tomatoes, halves 1/2 red onion, diced 7.5oz jar artichoke hearts...

CAESAR PASTA SALAD: Ingredients: 2-3 C dry chickpea/lentil pasta (cook according to box, adjust amount based on if you want more of less...

🥙 CHICK-UN SALAD Eat it on its own, on crackers, over greens, in a wrap, etc. Perf for a snacks or lunches Ingredients: 1 can chickpeas...

BLACK BEAN ENCHILADA ingredients: 8 tortillas (I use Siete Cassava) 2 cans black beans (or 1 black 1 lentil) 1/4 C pico de gallo red...

COWBOY CAVIAR ingredients : 1 bell pepper, diced 1/2 red onion, finely chopped 1 C tomatoes, diced 1 can black beans 1 can pinto beans 1...

TWO LASAGNAS?! The inspo for this week's prep came from the fact that multiple friends of mine are having their babies very soon, and I...

FOR THE MOST EFFICIENT PREP: Boil the chicken for the chicken salad, and make the rice for the wild rice salad. While those cook, start...

FOR THE MOST EFFICIENT PREP: Cook your quinoa first for the Mediterranean quinoa salad, then start making the oat bars. Once the quinoa...

It’s taken me five months to finally sit down and write Sage’s birth story. This birth story is slightly bittersweet for me and I knew it...