Who needs a probiotic, and why? Pretty much everyone can benefit from taking a probiotic. Our minds immediately go to digestion or maybe...

Summer is approaching, and it's a time where many of us are traveling. Not only is summer an especially common time to travel, but it’s...

Cortisol & Stress Cortisol seems to be one of those buzzwords these days. People talk about trying to control their stress level in order...

When the headline, "Coconut Oil Isn't Healthy. It's Never Been Healthy," came out, everyone freaked. Since then, things have died down,...

Ok so, we’ve dipped our toes into the superfood pool. Now, for part deux. The amazing thing about these foods is that they are made...

I remember the first time I heard about chia seeds. My question was, “Wait, so is the same as what Chia Pets come from?” Fortunately for...

New year, new me, am I right?! But, seriously, we rarely see ourselves or others follow through on that. Why? There are a couple of...