#holistichealth

Dec 2, 20194 min read

Probiotics: Do you need to take them?

Who needs a probiotic, and why? Pretty much everyone can benefit from taking a probiotic. Our minds immediately go to digestion or maybe...

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May 7, 20194 min read

Stay Healthy During Travel Without Missing Out

Summer is approaching, and it's a time where many of us are traveling. Not only is summer an especially common time to travel, but it’s...

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Dec 21, 20184 min read

Negative Effects of Cortisol & How to Cope

Cortisol & Stress Cortisol seems to be one of those buzzwords these days. People talk about trying to control their stress level in order...

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Aug 10, 20176 min read

The Coconut Oil Rebuttal: Is Coconut Oil Healthy Or Not?!

When the headline, "Coconut Oil Isn't Healthy. It's Never Been Healthy," came out, everyone freaked. Since then, things have died down,...

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Dec 27, 20164 min read

Super Food Supplementation pt. 2

Ok so, we’ve dipped our toes into the superfood pool. Now, for part deux. The amazing thing about these foods is that they are made...

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Dec 27, 20165 min read

Super Food Supplementation

I remember the first time I heard about chia seeds. My question was, “Wait, so is the same as what Chia Pets come from?” Fortunately for...

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Dec 27, 20165 min read

The New Year Resolution Trap & Changes You Can Make Now Instead

New year, new me, am I right?! But, seriously, we rarely see ourselves or others follow through on that. Why? There are a couple of...

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