Summer is approaching, and it's a time where many of us are traveling. Not only is summer an especially common time to travel, but it’s also swim suit season, so we think now is a really good time to talk about these tips. Of course, these tips are relevant ANY time you travel, because even when you're not planning on showing skin, it's a good practice to maintain a healthy lifestyle all the time. Can you enjoy that pizza in New York, that wine and cheese plate in California,

Cortisol & Stress Cortisol seems to be one of those buzzwords these days. People talk about trying to control their stress level in order to minimize the amount of cortisol in their bodies. But what exactly is cortisol? How does it work in the body and what are the effects? What can you do to minimize high levels of cortisol? I don't know about you, but I am constantly rattling off my to-do list in my head or stressing that I'll never have enough time to complete it. I have

You want to make a change. A positive, healthy lifestyle change. Something permanent that will actually stick. You know what you want to do, you have goals in mind, but you're not sure how to get there or how to even start. Or maybe you have been making progress with your health or lifestyle goals, but you've had trouble with sticking to healthy habits or you keep getting "off track." Maybe you're doing great with developing healthy habits, and you're ready to build upon that