Who needs a probiotic, and why? Pretty much everyone can benefit from taking a probiotic. Our minds immediately go to digestion or maybe...

Cortisol & Stress Cortisol seems to be one of those buzzwords these days. People talk about trying to control their stress level in order...

Essential oils. Yep, you’ve heard of them. All those crazy hippies are into them. They’re totally a fad. Except they’re not! In fact,...