You want to make a change. A positive, healthy lifestyle change. Something permanent that will actually stick. You know what you want to...

Scenario number one: Your alarm goes off, you hit the snooze button. It goes off again, and you decide to wake up. You reach for your...

New year, new me, am I right?! But, seriously, we rarely see ourselves or others follow through on that. Why? There are a couple of...