Who needs a probiotic, and why? Pretty much everyone can benefit from taking a probiotic. Our minds immediately go to digestion or maybe digestive "issues," such as constipation, diarrhea, IBS, Chron's, etc... however, there are MANY other reasons to take a probiotic. Our gut flora, aka our microbiome, can be a mirror to our overall health. The bacteria in our gut an have an impact on our ability to fight infections, detoxify, digest food, and assimilate nutrients. When the b

It's likely most of the #BareBabes reading this have tried drinking apple cider vinegar or incorporating turmeric or ginger, because you've heard some of the supposed benefits. It's likely almost all of us have also gone to the local juice shop and ordered a wellness shot (a $3-6 shot, mind you!) when we've felt lackluster, under the weather, or just to detoxify or give us a boost. Those shots are typically filled with superfoods that give hope for some kind of miracle to hap

Hot lemon water. Something that’s been talked about for while now, but it’s so simple, so what’s the buzz all about? By now, most people have heard that drinking hot lemon water is good for you, but either you’re not sure why or you know some benefits but you haven’t been convinced enough to adopt the habit. Yes, it is so incredibly simple, yet it has so many advantages. It is something everyone can easily do to immediately improve your health, and the way they start you day.