When you purchase the "1 Month of Virtual Coaching" option, you are purchasing our "The Basic" Plan. The Basic is the only one-on-one, comprehensive health coaching plan we can offer to anyone and everyone, regardless of if you are local to one of our health coaches or not. All of the coaching can be done virtually via phone, video chat, and email! Once purchased, we will contact you to set up your first session. You can read more about "The Basic" and our other monthly plans, "The Standard" and "The Works" by clicking here, or you can contact us with any questions.


When you purchase one of our Guides, you will immediately receive a document ready for download, via email. You can get started following the easy, step by step meal plan right away! Print it off, or open it on your phone, and head to the grocery store with the grocery list on the last pages of the guide.