About
IS THIS FOR YOU? If you want to take charge of your future, if you have felt confused about your next steps on your health journey, or if you are frustrated when it comes to your wellness, especially your hormones and fertility, this program will allow you to feel empowered instead of hopeless. Our most critical hormones are responsible for just about every important aspect of our health: our fertility, metabolism, energy, sleep, and focus. This program will educate you while also giving you clear direction in actions you can take to improve your health holistically so you can have the future you desire and feel your absolute best. WHAT YOU GET: You'll get an e-book broken into 6 sessions, each with a video from me (you can view the topics below). With the video for each session, I will break down the content and give you additional important information to help. At the end of each session, you'll have recommended actions you can take to help implement the changes related to the area of hormone health and fertility covered in the session. You will also receive a hormone supporting meal plan with recipes to support you and nourish you along the way, and ongoing. You will also get a weekly meal planner to stay organized and a symptom tracker and journal to help you track your progress. This would also be useful if you are working with a doctor as well. You have the option of an add-on service of a 1:1 session with me where I can provide you more customized guidance. Please reach out via email, chat, DM, or the content form on this website for more information and to schedule. Email info@barenutritionhealth.com.