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Probiotics: Do you need to take them?

December 2, 2019

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December 8, 2018

We’ve been trying to master a gluten free bread that’s also vegan and low sugar. After experimenting with various combinations of flax “eggs”, apple sauce, almond butter, and anything and everything else we thought might make the bread hold up, it kept coming out mushy! Until this beauty. 

Oat flour might be the key to creating a bread that holds up nicely, especially if you’re making it vegan (without eggs). Coconut flour and almond flour tend to absorb and hold a lot of moisture, so by using some oat and some almond flour and no flax egg, we created a recipe that tastes amazing and is dense and fluffy. Enou...

November 27, 2018

There's not much better than the smell of warm cookies on a cold day... or any day, really. These chocolate chunk ginger cookies are that perfect, fresh baked cookie consistency-- slightly crispy on the edges, soft and chewy in the middle. They're incredibly simple to make, they just require a few clean ingredients, they're low in sugar, and they *happen* to be vegan and gluten free. EVERYONE WINS!

We've tried, sometimes succeeding and sometimes failing, in making vegan treats. When vegan and gluten free, sometimes ratio and consistency is hard, and almost always there's a flax egg, almond butter, or hard-to-find,...

October 18, 2018

Are you more of a festive fall person, like come October 1 you immediately put the pumpkin decor out and want to eat and drink anything and everything pumpkin or pumpkin spice flavored? Or are you more of a fall Scrooge who thinks that pumpkin everything is just plain annoying and it’s all over-played? We kinda' get you either way, cause we fall somewhere in the middle. We do think it’s fun to embrace some of the festive fall flavors and foods, because it’s a nice chance to change gears, shift our diet, and change things up, but all the "FALALALALA FAALLLL," can get annoying sometimes. Regardless of whether you a...

September 5, 2018

Summertime heat or not, we are always craving cold and creamy treats. Maybe it’s our love of ice cream or just a comforting way to satisfy our sweet tooth. Either way, you know Bare Nutrition has an obsession with discovering new, healthier ways to enjoy our favorite treats. 

Let me tell ya, we had some fun “recipe testing,” aka eating spoonfuls of this stuff while we “experimented” with perfecting these vegan cheesecake bars. It can be crucial to success to have desserts that are lower in sugar, contain real food ingredients, and have some sort of nutritional value when it come to maintaining a clean diet that...

June 7, 2018

We are complete suckers for lemon desserts and baked goods of any kind, but we're just obsessed with lemon in general,

so it makes sense. This vegan lemon banana bread is perfect for the warmer months, because it has a citrus-y, refreshing flavor. We'll leave the pumpkin banana breads to the fall and winter months.

We are always messing around with different ratios and ways to make our bread recipes healthy, delicious, and satisfying to all or most dietary preferences or restrictions. This particular bread is completely vegan and gluten and dairy free. With that being said, that's why our bread recipes require...

February 21, 2018

Yep. We made CHEESECAKE BARS and they taste AMAZING. What's even more amazing? These are a raw vegan treat with no added sugar. A creamy, satisfying, slightly sweet dessert that provides healthy fats and protein and completely satisfies cravings. Don't make these because they're healthy. Make them because they're delicious! 

It takes just about 15 minutes or less to throw together the "batter," then all you have to do it put 'em in the freezer and let them set. They will make about 10 -12 small cheesecake squares-- the perfect amount to keep on hand as an afternoon or evening treat for the week.

What really sets th...

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