New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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November 21, 2017

     'Tis the season for holiday parties filled with hot toddies, mulled wine, and egg nog. Whether it be to socialize with friends, to tolerate your family, or  to cope with the stress of the holidays, you don't need sugary holiday drinks to be one more thing weighing you down this time of year; figuratively or literally. The holidays are a time where you are surrounded by lots of heavy foods, desserts, and cocktails, making it difficult to look and feel your best. So many people struggle with weight gain around this time of year, in part due to all of the yummy foods and treats, but the overall stress of the se...

November 1, 2017

     Fall is in full force. Even in the South, it's finally getting cooler, and the days are getting shorter. It's quite the adjustment having so much less daylight, and it's going to be even more drastic when daylight saving's time hits. Some people (us included), have a harder time than others when seasons change, particularly from Summer to Fall. It throws off our body clock. When it gets dark, you feel like the day is over even though it's only 7:30pm, and once the weather gets seriously cold, you're more inclined to stay inside. What helps is making sure to keep your normal routine-- continuing to exercise r...

October 26, 2017

      Who doesn't like mac n cheese? Better yet, who doesn't like baked mac n cheese? It's a classic comfort food. Once the seasons change and the temperature begins to drop, we start craving more comforting foods. By "we," I don't just mean Rachel and me, but I mean all of us. It's an actual, biological thing. Growing up, it was something we always had at Thanksgiving and a few other special occasions, but being that it's so rich, it was not ever frequent. Typical baked mac n cheese is made with macaroni pasta, loads of cheese, butter, flour, and milk or cream. So, how can we enjoy this delicious comfort food mo...

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