New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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August 7, 2019

We are all about the cool, crisp, and refreshing summer produce. We talk about eating seasonally a lot, and one reason why is because it gives you more variety (both in flavor and nutrient content) and brings excitement back to the food you’re eating. It allows you to shift your diet, maybe get creative with your cooking, and keep healthy meals/salads fun and delicious so you don’t get bored. 

This salad looks beautiful, but the combination of textures and flavors is amazing, too! You could eat it all on its own, add a choice of protein to it if you want (grilled shrimp would be perfect), or eat it...

October 3, 2017

When we’ve seen recipes for homemade burgers in the past, they’ve always been either too complicated, time consuming, or not very healthy. We decided to make a homemade salmon burger that’s quick, easy, doesn’t require a lot ingredients, and is dairy and gluten free (most recipes out there are stuffed with cheese or have bread crumbs or panko). Instead we stuffed them with red onion, jalapeño, and cilantro and used almond flour instead of bread crumbs... and DANG did these turn out good. Juicy and flavorful, as any burger should be. 

And who doesn’t love fries? Pretty sure no one. But if we gave into our fry cravi...

July 13, 2017

     Summer is in full effect. We personally love the heat and all that comes with it-- hanging by the pool, getting some sun, and being barefoot every chance we get. One of our favorite parts, though? All of the seasonal produce! Seriously. Summer fruits and veggies are THE BEST (melons and pineapples, we're talking to you!). We also are a huge fan of listening to our bodies and being in sync with nature, and what we tend to want in the Summer time is that juicy, sweet produce that makes for light, refreshing meals. When its 100 degrees, it's not time for stews, pasta, or other heavy meals. It's time for things...

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