New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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December 21, 2018

Cortisol & Stress

Cortisol seems to be one of those buzzwords these days. People talk about trying to control their stress level in order to minimize the amount of cortisol in their bodies. But what exactly is cortisol? How does it work in the body and what are the effects? What can you do to minimize high levels of cortisol?

I don't know about you, but I  am constantly rattling off my to-do list in my head or stressing that I'll never have enough time to complete it. I have a perfectionist mentality and often think, “What if I fail?” I always feel that I need a plan for the day, week, year, or future. It gets over...

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