New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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November 27, 2018

We loveeee our morning smoothie. Genuinely look forward to it everyday! Not only does it make us feel good, but we love trying every flavor combo imaginable. If you are going to regularly have smoothies (which, when done with the right balance of nutrients, we highly recommend to everyone as a way to up their health game), you have to mix it up! 

Switching out fruits and veggies to whatever is in season is one way to do this. Another way is to play around with spices, adaptogens, or herbs like cinnamon, cacao powder, maca, parsley, etc. Lastly, get creative with different toppings. The options are endless from gra...

December 28, 2017

     With every smoothie comes an opportunity to work in MORE VEGGIES. More veggies mean more of all the good stuff: vitamins, amino acids, minerals, phytonutrients, and enzymes. All working to hydrate you, clear your skin, better your digestion, cleanse you, and nourish you.

We often push our clients to increase their vegetable intake by getting them into the habit of asking themselves, “Where are the veggies?” at every meal. So any excuse to add ‘em, add ‘em.

Aside from veggies, smoothies are a great vehicle for tons of superfoods and adaptogens, too. Search “superfoods” or “adaptogens” for more info on...

February 2, 2017

     There truly is no better way to start your day than with a super light and clean breakfast. If you’re looking to naturally cleanse your body, slim down, clear your skin, increase your energy, improve your digestion, or just incorporate more vegetables into your diet, having our Clean and Green smoothie on a regular basis will benefit you more than you can imagine.

It is seriously amazing what simply consuming the right foods can do for you, and this smoothie contains more greens, and subsequently more vitamins, enzymes, fiber, amino acids, and hydration than many people consume in an entire day.

     Why do w...

January 3, 2017

     Not only is this smoothie beautiful to look at on the outside, but it beautifies us on the inside. Everything in the Master Cleanser is naturally cleansing and detoxifying, however the beets and ginger root take the spotlight here.

Beets have the power to cleanse your colon, cleanse your blood, significantly boost your immunity, strengthen the function of your liver and gall bladder, and they contain anti-oxidizing and anti-inflammatory components that fight cancer. Aside from the crazy amounts of vitamins and minerals you’re also getting, all of the aforementioned benefits work wonders for increasing your en...

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