New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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December 2, 2019

Who needs a probiotic, and why?

Pretty much everyone can benefit from taking a probiotic. Our minds immediately go to digestion or maybe digestive "issues," such as constipation, diarrhea, IBS, Chron's, etc... however, there are MANY other reasons to take a probiotic.

Our gut flora, aka our microbiome, can be a mirror to our overall health. The bacteria in our gut an have an impact on our ability to fight infections, detoxify, digest food, and assimilate nutrients. When the bacteria in our gut is out of balance (either the flora is wiped out or there’s a bacteria overgrowth), we can experience bloat, inflammation,...

Ok, Bare Babes. FINALLY the post you've all been waiting for and asking for is here. We wanted to bring you the best information, so in addition to our own personal research and experiences, we worked with a licensed esthetician on this post, Tessa (that beauty with the glowing skin pictured above). Our friend and trusted skincare guru gives us her product knowledge and suggestions for a routine based on skin types, and we give some of our personal recommendations and favorites!

Because we take a holistic approach to our health, before telling you what products we like to put on our skin, we had to do our due dili...

April 11, 2019

Ever get a random breakout in between your eyebrows or forehead? What about the cheeks? THE WORST. You may start to notice that you get those after traveling or after a weekend where you ate out more-- both situations where you may have had more “rich” foods. Same applies to when you feel like your skin is more dull, the bags under your eyes are showing a bit more, maybe you have some dark circles or discoloration. What have you been eating and drinking? Have you had enough water, leafy greens, healthy fats, bright fruits and veggies?

Think about when your skin feels amazing, bright, and clear. What has your diet...

March 28, 2019

It's likely most of the #BareBabes reading this have tried drinking apple cider vinegar, incorporating turmeric or turmeric supplements, or tried adding things like cinnamon, ginger, or cayenne into your diet, because we've all heard about the supposed benefits. It's likely almost all of us have also gone to the local juice shop and ordered a wellness shot (a $3-6 shot, mind you!) when we've felt... let's say... lackluster, under the weather, dull, or just to detoxify or cleanse. Those shots are filled with superfoods that give hope for some kind of miracle to happen. But let's be honest with ourselves....

March 21, 2019

This post has been a long time coming. Skincare is something we get asked about A LOT. People want to know how they can improve their skin, how to achieve glowing, flawless skin, and how to prevent aging. Most people want to know what to put ON their skin-- what type of natural, non-toxic products we like. Our initial response back is not always what people want to hear...

But, it’s that we first need to understand our skin and what’s going on with it. Then we need to focus on what we are and aren’t eating in order to really make a long-lasting difference. In other words, treat your skin and prevent aging from THE...

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