New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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March 28, 2019

It's likely most of the #BareBabes reading this have tried drinking apple cider vinegar, incorporating turmeric or turmeric supplements, or tried adding things like cinnamon, ginger, or cayenne into your diet, because we've all heard about the supposed benefits. It's likely almost all of us have also gone to the local juice shop and ordered a wellness shot (a $3-6 shot, mind you!) when we've felt... let's say... lackluster, under the weather, dull, or just to detoxify or cleanse. Those shots are filled with superfoods that give hope for some kind of miracle to happen. But let's be honest with ourselves....

March 1, 2018

You want to make a change. A positive, healthy lifestyle change. Something permanent that will actually stick. You know what you want to do, you have goals in mind, but you're not sure how to get there or how to even start. Or maybe you have been making progress with your health or lifestyle goals, but you've had trouble with sticking to healthy habits or you keep getting "off track." Maybe you're doing great with developing healthy habits, and you're ready to build upon that, but you're not sure how.

There are some super important things to consider and steps to take when you're ready to hit that reset button an...

June 12, 2017

    Scenario number one: Your alarm goes off, you hit the snooze button. It goes off again, and you decide to wake up. You reach for your phone and immediately check emails, texts, or scroll through social media. Your mind quickly jumps to all the things you need to get done, which inevitably starts to either stress you out, brings your mind to a negative place, or both. You begin to think things like, "I have so much to do," or "I really don't feel like going to work today," or "I'm probably going to be late." You start rushing around to get ready and get yourself out the door, during which, more thoughts contin...

June 8, 2017


     Hot lemon water. Something that’s been talked about for while now, but it’s so simple, so what’s the buzz all about? By now, most people have heard that drinking hot lemon water is good for you, but either you’re not sure why or you know some benefits but you haven’t been convinced enough to adopt the habit. Yes, it is so incredibly simple, yet it has so many advantages. It is something everyone can easily do to immediately improve your health, and the way they start you day. As a matter of fact, it’s a part of Bare Nutrition’s morning ritual, which you can read all about here.


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