New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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March 20, 2018

If you’ve never had a blondie before, first off, we’re sorry to hear that. But basically, they’re the vanilla cousin of a brownie. SO GOOD. Of course, we had to find a way to have a delicious blondie without it being loaded with refined sugar, butter, or processed flour. So we made these.

We made this recipe not so incredibly healthy that it’s hardly dessert but healthy enough so that you can feel good eating it (and afterwards). These are a great option for a sweet treat without completely getting you off track or eating far off from your typical diet.

We personally will experience bloat and sometimes a flare in...

November 21, 2017

     'Tis the season for holiday parties filled with hot toddies, mulled wine, and egg nog. Whether it be to socialize with friends, to tolerate your family, or  to cope with the stress of the holidays, you don't need sugary holiday drinks to be one more thing weighing you down this time of year; figuratively or literally. The holidays are a time where you are surrounded by lots of heavy foods, desserts, and cocktails, making it difficult to look and feel your best. So many people struggle with weight gain around this time of year, in part due to all of the yummy foods and treats, but the overall stress of the se...

November 1, 2017

     Fall is in full force. Even in the South, it's finally getting cooler, and the days are getting shorter. It's quite the adjustment having so much less daylight, and it's going to be even more drastic when daylight saving's time hits. Some people (us included), have a harder time than others when seasons change, particularly from Summer to Fall. It throws off our body clock. When it gets dark, you feel like the day is over even though it's only 7:30pm, and once the weather gets seriously cold, you're more inclined to stay inside. What helps is making sure to keep your normal routine-- continuing to exercise r...

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