New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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Essential oils. Yep, you’ve heard of them. All those crazy hippies are into them. They’re totally a fad.

Except they’re not! In fact, essential oils have been around for almost 5000 years, starting with the Egyptians. There are recipes on ancient Egyptian scrolls dating back to 1500 AD!

Alright we get it. They’re old. Why should we care about them?
Because they will literally change your life if used properly and consistently.

What are essential oils?

Let’s give the brief version of what essential oils actually are. Essential oils are the blood-life of the plant. All parts of plants— shrubs, leaves, flowers, r...

December 29, 2017

Our grandma is arguably the best cook we know. She's a Sicilian immigrant and has a life-long repertoire of authentic, AMAZING Italian recipes and secret sauces. Many of her recipes aren't written down and have only been passed down by spending time in the kitchen and learning first-hand. One of those, are her famous lemon twist cookies.

They are melt in your mouth, soft, slightly sweet, and seriously addicting. When we come over to her house, we check the cookie jar hoping she made a big batch (yes! She actually kept the cookies in a cookie jar.).

So, a few years ago we sat down with her and had her tell...

June 8, 2017


     Hot lemon water. Something that’s been talked about for while now, but it’s so simple, so what’s the buzz all about? By now, most people have heard that drinking hot lemon water is good for you, but either you’re not sure why or you know some benefits but you haven’t been convinced enough to adopt the habit. Yes, it is so incredibly simple, yet it has so many advantages. It is something everyone can easily do to immediately improve your health, and the way they start you day. As a matter of fact, it’s a part of Bare Nutrition’s morning ritual, which you can read all about here.


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