New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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December 2, 2019

Who needs a probiotic, and why?

Pretty much everyone can benefit from taking a probiotic. Our minds immediately go to digestion or maybe digestive "issues," such as constipation, diarrhea, IBS, Chron's, etc... however, there are MANY other reasons to take a probiotic.

Our gut flora, aka our microbiome, can be a mirror to our overall health. The bacteria in our gut an have an impact on our ability to fight infections, detoxify, digest food, and assimilate nutrients. When the bacteria in our gut is out of balance (either the flora is wiped out or there’s a bacteria overgrowth), we can experience bloat, inflammation,...

June 8, 2017

     

     Hot lemon water. Something that’s been talked about for while now, but it’s so simple, so what’s the buzz all about? By now, most people have heard that drinking hot lemon water is good for you, but either you’re not sure why or you know some benefits but you haven’t been convinced enough to adopt the habit. Yes, it is so incredibly simple, yet it has so many advantages. It is something everyone can easily do to immediately improve your health, and the way they start you day. As a matter of fact, it’s a part of Bare Nutrition’s morning ritual, which you can read all about here.

    So...

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