New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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June 24, 2019


We don’t fully prescribe 100 percent to any one diet lifestyle (i.e. vegan, keto, paleo), but we do love following a generally plant-based and, often, Mediterranean diet. We really enjoy all types of food and pull different great parts of various different “diet types” to eat in a way that works best for us, and one way of eating that we think is really beneficial is “Mediterranean” or “Blue Zone.”

Blue Zones are places in the world where the most people live to be 100 or more years. Parts of Japan, Italy, Greece, etc are included (if you haven’t noticed we also love making Asian and Italian recipes!). More spe...

January 29, 2019

If we lost you at jackfruit, hear us out. Jackfruit happens to be an awesome substitute for shredded chicken or pulled pork, because it's texture is similar, and when not yet ripe or "young", it's practically flavorless. If you think it sounds too foreign or complicated, don't worry, we have an incredibly fool-proof hack that makes this recipe quick and easy, even for someone who's never seen a jackfruit. You can simply buy Upton's Naturals barbecue jackfruit (they also carry original/unflavored as well as other flavors and typically are found by other meat alternatives at the grocery store). We like this brand b...

November 27, 2018

We loveeee our morning smoothie. Genuinely look forward to it everyday! Not only does it make us feel good, but we love trying every flavor combo imaginable. If you are going to regularly have smoothies (which, when done with the right balance of nutrients, we highly recommend to everyone as a way to up their health game), you have to mix it up! 

Switching out fruits and veggies to whatever is in season is one way to do this. Another way is to play around with spices, adaptogens, or herbs like cinnamon, cacao powder, maca, parsley, etc. Lastly, get creative with different toppings. The options are endless from gra...

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