New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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April 11, 2019

Ever get a random breakout in between your eyebrows or forehead? What about the cheeks? THE WORST. You may start to notice that you get those after traveling or after a weekend where you ate out more-- both situations where you may have had more “rich” foods. Same applies to when you feel like your skin is more dull, the bags under your eyes are showing a bit more, maybe you have some dark circles or discoloration. What have you been eating and drinking? Have you had enough water, leafy greens, healthy fats, bright fruits and veggies?

Think about when your skin feels amazing, bright, and clear. What has your diet...

November 16, 2017

+ Our Version of the Bulletproof Coffee Recipe

THE THEORIES

     At some point, I think we've all heard the popular advice to eat five to six small meals a day. The theory there, is that you're never stuffing yourself, and you're never getting really hungry, so blood sugar levels stay stabilized, and you're constantly "revving up" your metabolism. However, now the opposite is also being preached:  We should have less, but more significantly sized meals, and we should periodically go without eating for an extended amount of time in between; aka intermittent fasting, aka IMF. The idea here is that your digestive syst...

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