New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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November 16, 2017

+ Our Version of the Bulletproof Coffee Recipe

THE THEORIES

     At some point, I think we've all heard the popular advice to eat five to six small meals a day. The theory there, is that you're never stuffing yourself, and you're never getting really hungry, so blood sugar levels stay stabilized, and you're constantly "revving up" your metabolism. However, now the opposite is also being preached:  We should have less, but more significantly sized meals, and we should periodically go without eating for an extended amount of time in between; aka intermittent fasting, aka IMF. The idea here is that your digestive syst...

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