New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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April 11, 2019

Ever get a random breakout in between your eyebrows or forehead? What about the cheeks? THE WORST. You may start to notice that you get those after traveling or after a weekend where you ate out more-- both situations where you may have had more “rich” foods. Same applies to when you feel like your skin is more dull, the bags under your eyes are showing a bit more, maybe you have some dark circles or discoloration. What have you been eating and drinking? Have you had enough water, leafy greens, healthy fats, bright fruits and veggies?

Think about when your skin feels amazing, bright, and clear. What has your diet...

March 21, 2019

This post has been a long time coming. Skincare is something we get asked about A LOT. People want to know how they can improve their skin, how to achieve glowing, flawless skin, and how to prevent aging. Most people want to know what to put ON their skin-- what type of natural, non-toxic products we like. Our initial response back is not always what people want to hear...

But, it’s that we first need to understand our skin and what’s going on with it. Then we need to focus on what we are and aren’t eating in order to really make a long-lasting difference. In other words, treat your skin and prevent aging from THE...

December 28, 2017

     With every smoothie comes an opportunity to work in MORE VEGGIES. More veggies mean more of all the good stuff: vitamins, amino acids, minerals, phytonutrients, and enzymes. All working to hydrate you, clear your skin, better your digestion, cleanse you, and nourish you.

We often push our clients to increase their vegetable intake by getting them into the habit of asking themselves, “Where are the veggies?” at every meal. So any excuse to add ‘em, add ‘em.

Aside from veggies, smoothies are a great vehicle for tons of superfoods and adaptogens, too. Search “superfoods” or “adaptogens” for more info on...

December 27, 2016

I remember the first time I heard about chia seeds. My question was, “Wait, so is the same as what Chia Pets come from?” Fortunately for you, I’ve come a long way since then. So, we’ve heard that chia seeds are good for us, but why? And what the heck are we supposed to do with them? I hear so many people say things like, “Why am I supposed to be doing this again?” or, “I’ve heard *insert superfood* is good for you, but I don’t know what to do with it.” Yes, SUPER foods are obviously good for you; it’s in the name. The “why” and the “how” is what many of us don’t know.  It’s important to know why it is beneficial...

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