Hot lemon water. Something that’s been talked about for while now, but it’s so simple, so what’s the buzz all about? By now, most people have heard that drinking hot lemon water is good for you, but either you’re not sure why or you know some benefits but you haven’t been convinced enough to adopt the habit. Yes, it is so incredibly simple, yet it has so many advantages. It is something everyone can easily do to immediately improve your health, and the way they start you day. As a matter of fact, it’s a part of Bare Nutrition’s morning ritual, which you can read all about here.
There truly is no better way to start your day than with a super light and clean breakfast. If you’re looking to naturally cleanse your body, slim down, clear your skin, increase your energy, improve your digestion, or just incorporate more vegetables into your diet, having our Clean and Green smoothie on a regular basis will benefit you more than you can imagine.
It is seriously amazing what simply consuming the right foods can do for you, and this smoothie contains more greens, and subsequently more vitamins, enzymes, fiber, amino acids, and hydration than many people consume in an entire day.
Not only is this smoothie beautiful to look at on the outside, but it beautifies us on the inside. Everything in the Master Cleanser is naturally cleansing and detoxifying, however the beets and ginger root take the spotlight here.
Beets have the power to cleanse your colon, cleanse your blood, significantly boost your immunity, strengthen the function of your liver and gall bladder, and they contain anti-oxidizing and anti-inflammatory components that fight cancer. Aside from the crazy amounts of vitamins and minerals you’re also getting, all of the aforementioned benefits work wonders for increasing your en...