New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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June 24, 2019


We don’t fully prescribe 100 percent to any one diet lifestyle (i.e. vegan, keto, paleo), but we do love following a generally plant-based and, often, Mediterranean diet. We really enjoy all types of food and pull different great parts of various different “diet types” to eat in a way that works best for us, and one way of eating that we think is really beneficial is “Mediterranean” or “Blue Zone.”

Blue Zones are places in the world where the most people live to be 100 or more years. Parts of Japan, Italy, Greece, etc are included (if you haven’t noticed we also love making Asian and Italian recipes!). More spe...

September 21, 2017

    The most satisfying plant based dinner there ever was. Chickpea penne in a sauce of thyme roasted butternut squash, dusted with pistachios. We've got all of the comforting goodness with none of the guilt. The chickpea pasta contains one ingredient-- chickpeas (we use Tolerant brand). This means it's got lots of protein, making it a much better option than traditional pasta which only offers you refined carbs. The sauce is creamy and delicious, but with none of the cream. Instead, we roasted butternut squash with thyme to make it super flavorful, and then pureed it with nutritional yeast (NOT baker's yeast-- r...

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