New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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January 18, 2019

Forbidden rice. The name alone makes you wanna try it, right? Just like Eve, and every other human, we always want what we can’t have. Good news is, we all can have (and NEED) this forbidden rice bowl in our lives. It’s filled with nourishing veggies, protein, and delicious toppings. You’ll definitely want this in your dinner rotation. 

So, what is forbidden rice? Its color comes from anthocyanins— aka antioxidants, just like in dark berries. It also is higher in protein and fiber and lower in calories than brown rice! Aside from the health benefits, it’s honestly just fun to cook with and looks cool. Gives a li...

July 26, 2017


  If you're thinking, "What the heck is tempeh?" or "What the heck do I do with it?" keep reading. If you're a plant-based vet or just dabbling with meatless options, keep reading. If you're into easy, healthy, DELICIOUS dinners, keep reading. 'Cause this bowl really hits the spot. 

     Ok, so first off, let's talk about tempeh. Tempeh is a soy product, however it's quite different than tofu, and it doesn't possess the same negative qualities you may have heard about that are typically associated with soy. It's made by fermenting soy beans, which not only makes it easier to digest than other soy products (lik...

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