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Probiotics: Do you need to take them?

December 2, 2019

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October 3, 2017

When we’ve seen recipes for homemade burgers in the past, they’ve always been either too complicated, time consuming, or not very healthy. We decided to make a homemade salmon burger that’s quick, easy, doesn’t require a lot ingredients, and is dairy and gluten free (most recipes out there are stuffed with cheese or have bread crumbs or panko). Instead we stuffed them with red onion, jalapeño, and cilantro and used almond flour instead of bread crumbs... and DANG did these turn out good. Juicy and flavorful, as any burger should be. 

And who doesn’t love fries? Pretty sure no one. But if we gave into our fry cravi...

April 20, 2017

     Spring is here and Summer is upon us, which means, grilling time (yessss). All of the delicious herbs are coming into season, and right now, we are all about spicing up our dishes with those. When the warmer months come around there are lots of "grilling out by the pool" moments, and while many of us would love to have a greasy cheeseburger, that just doesn't go well with the lean poolside bods we're going for. Of course you can indulge once in a while when that craving really hits you. That's when you have that burger, and you enjoy it, and you don't feel guilty about it for a second! There's no room for gu...

April 18, 2017


    It's Taco Tuesday, y'all. That means, shrimp tacos for dinner tonight. We want to make sure we are getting tons of veggies in at dinner time (and all the time), so we serve this up with a Chopped Salad that pairs great with the tacos. When you hear tacos you may immediately associate them as "unhealthy." Think again. We love taking classic, feel-good meals and creating super healthy, yet satisfying alternatives for them. This recipe even subs plain greek yogurt for sour cream (shhh, don't tell your boyfriend, 'cause he won't notice the difference.) If you are dairy-free, we have tried this substitution w...

February 3, 2017

Super Bowl Sunday. A day typically spent hanging with friends, judging the half-time performance and commercials, watching some football, and doing a little drinking and eating. Consider that the typical Super Bowl noms include chicken wings, pizza, chips and dip, burgers, it can be hard to stay on track with a healthy diet. If you are plant-based or vegan, it can be hard to eat at all at gatherings like this. We don’t want you to be derailed and we definitely don’t want you to go hungry. We have created a recipe that is a healthy makeover of one common Super Bowl Sunday favorite, nachos. Nachos are Bare Nutritio...

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