We call ‘em energy ballz, because they actually are little balls of energy. These honestly taste like raw cookie dough, making them a...

Super Bowl Sunday. A day typically spent hanging with friends, judging the half-time performance and commercials, watching some football,...

There truly is no better way to start your day than with a super light and clean breakfast. If you’re looking to naturally cleanse your...

Acorn Squash are in season during fall and winter, so now is the best time to get the most delicious acorn squash. There are tons of...

Salads can be boring. If you eat salads on a regular basis, they can get old. A great way to mix things up (note: the salad pun was...

Did you know that certain spices can actually warm you up from the inside? It sounds odd at first, but if you can think of a time you’ve...

Not only is this smoothie beautiful to look at on the outside, but it beautifies us on the inside. Everything in the Master Cleanser is...

Chia pudding consists of chia seeds soaked in non-dairy milk then flavored and topped with whatever goodies your little heart desires. ...

Ok so, we’ve dipped our toes into the superfood pool. Now, for part deux. The amazing thing about these foods is that they are made...

I remember the first time I heard about chia seeds. My question was, “Wait, so is the same as what Chia Pets come from?” Fortunately for...

New year, new me, am I right?! But, seriously, we rarely see ourselves or others follow through on that. Why? There are a couple of...