We don’t fully prescribe 100 percent to any one diet lifestyle (i.e. vegan, keto, paleo), but we do love following a generally plant-based and, often, Mediterranean diet. We really enjoy all types of food and pull different great parts of various different “diet types” to eat in a way that works best for us, and one way of eating that we think is really beneficial is “Mediterranean” or “Blue Zone.” Blue Zones are places in the world where the most people live to be 100 or mo

We always love finding new ways to incorporate plant-based protein into our meals. What we find works best when it comes to doing this, is when it’s something that can be batch-cooked so that you can grab and add to your meals throughout the week. In this case, it’s falafel! This falafel is gluten free and packed with protein and flavor. They’re quick and easy to make and are a great with several different meals. For example, you could whip up a Mediterranean-inspired bowl fo

You want to make a change. A positive, healthy lifestyle change. Something permanent that will actually stick. You know what you want to do, you have goals in mind, but you're not sure how to get there or how to even start. Or maybe you have been making progress with your health or lifestyle goals, but you've had trouble with sticking to healthy habits or you keep getting "off track." Maybe you're doing great with developing healthy habits, and you're ready to build upon that