New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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March 28, 2019

It's likely most of the #BareBabes reading this have tried drinking apple cider vinegar, incorporating turmeric or turmeric supplements, or tried adding things like cinnamon, ginger, or cayenne into your diet, because we've all heard about the supposed benefits. It's likely almost all of us have also gone to the local juice shop and ordered a wellness shot (a $3-6 shot, mind you!) when we've felt... let's say... lackluster, under the weather, dull, or just to detoxify or cleanse. Those shots are filled with superfoods that give hope for some kind of miracle to happen. But let's be honest with ourselves....

June 8, 2017


     Hot lemon water. Something that’s been talked about for while now, but it’s so simple, so what’s the buzz all about? By now, most people have heard that drinking hot lemon water is good for you, but either you’re not sure why or you know some benefits but you haven’t been convinced enough to adopt the habit. Yes, it is so incredibly simple, yet it has so many advantages. It is something everyone can easily do to immediately improve your health, and the way they start you day. As a matter of fact, it’s a part of Bare Nutrition’s morning ritual, which you can read all about here.


January 3, 2017

     Not only is this smoothie beautiful to look at on the outside, but it beautifies us on the inside. Everything in the Master Cleanser is naturally cleansing and detoxifying, however the beets and ginger root take the spotlight here.

Beets have the power to cleanse your colon, cleanse your blood, significantly boost your immunity, strengthen the function of your liver and gall bladder, and they contain anti-oxidizing and anti-inflammatory components that fight cancer. Aside from the crazy amounts of vitamins and minerals you’re also getting, all of the aforementioned benefits work wonders for increasing your en...

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