New +  Noteworthy

Probiotics: Do you need to take them?

December 2, 2019

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April 11, 2019

Ever get a random breakout in between your eyebrows or forehead? What about the cheeks? THE WORST. You may start to notice that you get those after traveling or after a weekend where you ate out more-- both situations where you may have had more “rich” foods. Same applies to when you feel like your skin is more dull, the bags under your eyes are showing a bit more, maybe you have some dark circles or discoloration. What have you been eating and drinking? Have you had enough water, leafy greens, healthy fats, bright fruits and veggies?

Think about when your skin feels amazing, bright, and clear. What has your diet...

March 28, 2019

It's likely most of the #BareBabes reading this have tried drinking apple cider vinegar, incorporating turmeric or turmeric supplements, or tried adding things like cinnamon, ginger, or cayenne into your diet, because we've all heard about the supposed benefits. It's likely almost all of us have also gone to the local juice shop and ordered a wellness shot (a $3-6 shot, mind you!) when we've felt... let's say... lackluster, under the weather, dull, or just to detoxify or cleanse. Those shots are filled with superfoods that give hope for some kind of miracle to happen. But let's be honest with ourselves....

April 8, 2018

It's been almost exactly a year since I made my very first trip to Europe. A life-changing trip to Spain and Italy (Barcelona, Florence, Rome, and Cinque Terre, to be exact) that I will always remember. Something in particular I've thought about since I left those beautiful, historical cities were... these matcha banana pancakes.

I know, right. How on-brand (or maybe basic) that in a place filled with breath-taking scenery, incredible architecture, and traditional Spanish and Italian cuisine, I remember matcha pancakes. Ok, ok TRUST ME. I fondly remember walking in the cobblestone streets, stumbling upon little ch...

December 14, 2017

 Ohhh, where to start. All things mental health-related can be so misunderstood… in every way possible. From a personal standpoint, it can be hard to understand why you may be feeling “off.” From a therapeutic standpoint, it can be incredibly difficult to treat due to the subjective and complicated nature of mental illnesses and mood disorders. From a social standpoint, people around you might not know what’s going on, why you may be acting different, or why you are interacting less with your friends and family. Maybe you’ve talked to them about it, but they still don’t understand, or maybe you haven’t talked abo...

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