I'm Lauren, a certified holistic health coach with a Bachelor's in Biological Sciences.
BareNutrition was born when I had enough of hearing the frustration from clients, friends, and family who seemed constantly confused with what they should be eating and doing to be healthy. Who wouldn't be confused in a world where we are constantly surrounded by conflicting messages and an overwhelming amount of information (or misinformation) at our fingertips. Not to mention, packaged foods with strange ingredients marketed as "healthy" to add to the confusion.
The goal of Bare Nutrition is to make holistic wellness easy and realistic for anyone to achieve. My mission is to provide coaching, courses, and guides in addition to putting out free reliable information, simple tips, and easy and delicious recipes to support you on your wellness journey (check out the IG and TikTok).
I want to foster a community of people connected to the same goal of becoming the best version of themselves.
To do this, my focus is on shifting mindset around food, tuning into your body and individual needs, and looking at all parts of you from your hormones, to your gut health, to your mental health.
If you've found yourself here, welcome, and please don't hesitate to reach out.